hi all. shaf here
just want to share an article with you. to hlep, you learn about guilt and overcome itl.
We all make mistakes. They are an integral part of the human experience. Mistakes don’t need to include guilt. A friend and I were discussing philosophy and semantics around mistakes before sending this out. “There is no such thing as a mistake. It is only when you look back that you might think something was a mistake, it is never a mistake at the time.”, my friend said. Whether a mistake is ever a mistake is a topic in itself. The point here being that ‘mistakes’ do not ever need to include guilt. Guilt is a self-punishing trap that blocks love for yourself and others and the truth of your inherent innocence.
Recognize when guilt arises. Bring loving awareness to it. Be accepting, compassionate and understanding with yourself. Let yourself off the hook for any 'mistakes', forgive yourself if that helps, embrace any insights, and let go of guilt - not because you have to, not because you are wrong for feeling guilty, not because you judge your guilt...
Love dissolves guilt and returns you to truth; the truth of who you are and the true loving nature of reality. In my recent experience with guilt, pausing in meditation to be present with my feelings and open to love allowed the constricting energy of that guilt to dissolve. It was a gentle experience of allowing love to work its magic. This happened any time I felt guilt surface; that guilt dissipated in love's presence.
Love dissolves guilt and returns you to truth; the truth of who you are and the true loving nature of reality. In my recent experience with guilt, pausing in meditation to be present with my feelings and open to love allowed the constricting energy of that guilt to dissolve. It was a gentle experience of allowing love to work its magic. This happened any time I felt guilt surface; that guilt dissipated in love's presence.
Let love embrace, imbue, nourish, heal, transform and renew.
Much love,Aine Belton
Comments
Post a Comment